Creammy Coconut contains 10% Organic Coconut Flour. It is simply dried, ground up coconut meat. Coconut flour is gluten-free, low in carbohydrate and high in fiber. It has been used for centuries as both food and medicine and can be classified as a “superfood”. Its benefits include weight loss, better brain function. Several substances in the coconut may boost immune function and help your body fight disease.